High Courage

The morning of my most recent CPA exam, I woke calm and grateful. After delivering my son to school, I … More

Complete Abstinence

What is complete abstinence? It is zero slips. It is the act of refraining from my trigger food behaviors and … More


pleasure masked danger. tasty tidbits floated before me, to and fro with the ebb of the sea. innocently, I ate … More