The scale this morning at the doctor’s office confirmed my suspicion that I have released 100 pounds since beginning OA in September 2014. To have released so much with so little stress and anxiety is simply a miracle. For the first time in my life, I am getting healthier one day at a time and […]
Tag: food addiction
90 Days
For the first time since entering the OA rooms nearly 2 years ago, I have 90 days of abstinence. I feel so blessed and grateful for the abstinence. Likewise, I am grateful for the foundation of the steps, the support of the fellowship, and the continual presence of HP which all made this possible. One […]
Cliff of Sabotage
Yes, dramatic. There I am, peering over into the abyss of sabotage, self-hate and compulsive eating. Tomorrow makes 30 days (2 slips) of abstinence. I feel like I am about to come apart, my skin flying off into the atmosphere while my feelings remain earthbound, riveted by pain instead of gravity. I want to disappear […]
Drop the Rock, Step 6 Response: Part 1
Drop the Rock is a beautiful and dense book full of profound insights and directions regarding steps 6 & 7. As I have read, reread and reread the Step 6 section, I have begun to slowly understand the need for and the actions to work step 6. When we honestly work steps 6 & 7, […]
Outline for Drop the Rock Step 6 Response
I am doing a study of steps 6 & 7 with my sponsor using Drop the Rock. Spirit guided me to use my writing skills to summarize and respond to the Step 6 section. Below is the result of my work. It is long, but I believe it is a strong overview of the section and will […]
Leaning Forward into the Future
As the blessing of abstinence continues for me, I find myself needing Spirit to remind me that I am abstinent to be in more fit spiritual condition, so I may be more useful to others. The physical changes are simply a natural byproduct of abstinence for compulsive eating and compulsive food behaviors. I find my […]
Yoga Humility
Spirit continues to amaze me with abstinence dependent upon my fit spiritual condition for the day. I am responsible for the footwork and attitude needed for abstinence to exist on a daily basis. Abstinence imparts clarity and perspective impossible when food drunk. Clarity in turn bestows gifts or self-awareness and gradual self-acceptance as I surrender […]
