Once I accept that I am powerless over my compulsion to stop the mental obsession and trigger the physical cravings that start active addiction, I must decide if I want to continue in the cycle of white knuckle “control” and relapse OR seek a power outside myself to solve the whole mess for me. As […]
Tag: day 5
Food Mess = Mental Mess
When food plans change or become messy, the mess goes directly directly into my brain and stress level skyrockets. I depend on my food to be predictable, so my life revolves around recovery instead of food. But then life happens. People get stuck in traffic. Compulsive eaters have to wait for dinner. I improvise by […]
