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Tag: day 5

December 11, 2015March 13, 2016

Food Mess = Mental Mess

When food plans change or become messy,  the mess goes directly directly into my brain and stress level skyrockets.  I depend on my food to be predictable,  so my life revolves around recovery instead of food. But then life happens. People get stuck in traffic.  Compulsive eaters have to wait for dinner. I improvise by […]

Tagged 10th step, Binge Eating, compulsive eating, day 5, recovery. Leave a comment
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